As part of a comprehensive care plan, we offer personalised lifestyle guidance to help minimise aggravating factors and enhance recovery. This may include recommendations to modify certain activities, adopt healthier movement patterns, or avoid specific behaviours that could contribute to ongoing discomfort. In some cases, nutritional considerations may also be discussed, particularly where certain foods may impact inflammation or overall wellbeing.
Our aim in integrating lifestyle advice with chiropractic care is to support each patient in achieving a healthier, more fulfilling life—one that enables engagement in the activities they enjoy most. We take a holistic approach to health, treating every individual as a whole person, and using our clinical expertise to guide them toward optimal wellness.
What to expect during your visit?
If appropriate to do so, we may offer some suggestions on how to adapt your lifestyle to improve your care outcomes. These suggestions will be intertwined throughout all stages of your care.
- NHS Inform. (n.d.). Food and nutrition. NHS Scotland. Retrieved June 24, 2025, from https://www.nhsinform.scot/healthy-living/food-and-nutrition/ (nhsinform.scot)
