It is normal to have questions or reservations before seeing a chiropractor. Please see below a list of frequently asked questions about chiropractic.

If can't find what you are looking for, please call or email the practice.

We would be happy to answer any questions.

At the most basic level, Chiropractors are healthcare professionals focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustments and/or manipulation of the spine.

Of course, as professionals, Chiropractors are much more.

Chiropractors work with, rather than against, traditional medical interventions.  We look at treatments that will be most effective with the least amount of artificial intervention in the form of surgeries or prescriptions.

Management of this means looking first to the fundamental structure of the body, the skeleton and it’s nervous system, making sure its is aligned and properly functioning.

Chiropractic care focuses on the restoration of spinal alignment and functionality to the body’s nervous system. Chiropractic treatment is referred to as spinal manipulation therapy (SMT) or a chiropractic adjustment.

The Chiropractor will apply controlled force in a very specific way to restore mobility in the joints.  Sometimes a patient will hear a popping noise as the spine is adjusted, but this is no cause for alarm.  Small pockets of air trapped in the joints cause this noise, and it’s a natural reaction to the treatment.

Chiropractors can also work on the muscles using massage therapy and dry needling.

Your first visit to a chiropractor is an important step towards better health.  Whether you’re seeking relief from pain, improved mobility, or preventive care. When you book your first appointment it will last approximately 45-60 minutes, here’s what you can expect:

  1. Initial Consultation
    Before any treatment commences, we start with a consultation. This is a one-on-one conversation in a private space to discuss your health history, current concerns, and any specific symptoms you’re experiencing. We will have provided you with some forms to complete which detail your medical history, lifestyle habits, and any previous injuries or conditions. It is important we know this, so we have a full understanding of your overall health.
  2. Physical Examination
    A thorough chiropractic exam will follow. This will include:
    • Postural assessment
    • Range of motion evaluation
    • Specialised tests to pinpoint the source of discomfort.
    We do not have X-Ray facilities in this clinic. If imaging of the area is required, we will refer you to another healthcare provider.
  3. Report of Findings
    We’ll walk you through our findings and discuss the treatment options best suited for your specific condition. We’ll also explain what to expect from the treatment methods and how often care may be needed. This is a collaborative process, so we encourage you to ask questions to ensure you fully understand your health and treatment plan.
  4. Your First Adjustment (Optional)
    Once you have given us your informed consent for treatment. If it is appropriate to do so, we can offer treatment within your first session. This may include spinal adjustments, soft tissue therapy, stretching, and lifestyle advice.
  5. After your first appointment
    We will provide you with an information leaflet that supports what we have discussed in the appointment. We will recommend an ideal treatment schedule and provide you with some advice to support your condition at home.

Our goal is to make you feel informed, comfortable, and confident as you begin your chiropractic journey.

Have questions? Don’t hesitate to reach out—your health is our priority.

The number of treatments varies based on factors like age, lifestyle, and overall health.

The first treatments may be closer together, to understand how you respond to care. As changes occur, so will the intervals between treatments.

We are committed to addressing your concerns as efficiently as possible, providing only the necessary treatments.

We will offer guidance to help prevent future issues by assessing exercise levels, lifestyle habits, and nutrition.

Below is a list of conditions for which individuals commonly seek chiropractic care. This list is not exhaustive—please contact the clinic for more information.

  • Headache arising from the neck (cervicogenic)
  • Sciatica
  • Joint pains
  • Joint pains including hip and knee pain from osteoarthritis
  • General, acute & chronic backache, back pain
  • Generalised aches and pains
  • Lumbago
  • Mechanical neck pain
  • Migraine prevention
  • Minor sports injuries
  • Muscle spasms
  • Plantar fasciitis (short term management)
  • Rotator cuff injuries, disease or disorders
  • Shoulder complaints
  • Soft tissue disorders of the shoulder
  • Tension and inability to relax
  • Ankle sprain (short term management)
  • Cramp
  • Elbow pain and tennis elbow (lateral epicondylitis) arising from associated musculoskeletal conditions of the back and neck, but not isolated occurrences

For your initial assessment (and follow-up sessions) at our clinic, we recommend choosing clothing you are comfortable in, is fl exible and allows free movement. For example:

  • Wear lightweight fabrics — athletic wear, leggings, joggers, or soft trousers are ideal.
  • Tops should allow ease of movement — a T-shirt, thin jumpers, or similar is perfect.
  • Avoid very restrictive clothing such as stiff jeans, tight dresses, heavy belts or thick jumpers that can limit your range of motion.

We send our patient registration forms electronically before your appointment. If you’d prefer a paper copy, just let us know and we’ll be happy to provide one.

If you have any specific communication preferences or accessibility needs — for example, information in a different format, an interpreter, or extra support with understanding your care — please tell us. We’ll do our best to make sure you can access the information and care you need in the way that suits you best.

Our aim is to make every part of your experience with us open, comfortable, and easy to understand.

At Chiropractic Health, we are committed to fostering an inclusive and respectful environment for all. We value and support diversity across age, gender identity, sexual orientation, race, ethnicity, physical and mental ability, and background. Our practice is dedicated to ensuring that every patient, staff member, and colleague is treated with dignity and is encouraged to be their authentic self. Our practice is dedicated to ensuring that every individual receives equitable care and feels respected, supported, and safe throughout their experience with us.

We understand that sometimes you just can’t make your appointment. If you can’t make it, please just let us know, and we can reschedule. We don’t enforce cancellation fees, but we operate on a three-strike system.

Should you fail to not attend, cancel retrospectively, or within 24 hrs of your appointment, after the third indiscretion we will request pre-payment of all further appointments. Should you then not attend, we will keep a discretionary 50% of this prepayment.