Chiropractic adjustments help to modulate pain, improve nervous system function, and restore mobility. These benefits can be significantly enhanced when combined with a structured exercise program. Research consistently shows that integrating exercise alongside chiropractic care leads to better outcomes than chiropractic treatment alone.
Rehabilitative exercise plays a key role in injury recovery and long-term wellness. We’ll guide you through a personalised plan tailored to your current needs and abilities. Our goal is to ensure the exercises are practical and accessible—most can be done in the comfort of your home without the need for special equipment or taking too much time.
Each movement is carefully selected to complement your treatment plan. Whether it’s targeted strengthening, specific stretches, or mobility work, adhering to these exercises is crucial to maximising the effectiveness of your chiropractic care.
What to expect during your visit?
Exercise advice will be intertwined throughout all stages of your care. From your initial visit you can expect that we may guide you through some basic movements and as your symptoms change, we will alter your plan to reflect this.
- https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/neck-and-back-problems-and-conditions/exercises-for-back-pain/
- https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/neck-and-back-problems-and-conditions/exercises-for-neck-problems
- https://versusarthritis.org/about-arthritis/exercising-with-arthritis/
- World Health Organization. (2020). WHO Guidelines on Physical Activity and Sedentary Behaviour. https://www.who.int/publications/i/item/9789240015128
- Bronfort, G., Maiers, M. J., Evans, R., et al. (2016). Spinal Manipulation and Home Exercise With Advice for Subacute and Chronic Back-Related Leg Pain: A Trial With Adaptive Allocation. Annals of Internal Medicine, 164(5), 381–391. https://doi.org/10.7326/M15-0641
- NHS Inform. (n.d.). Exercises for neck problems. NHS Scotland. Retrieved June 24, 2025, from https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/neck-and-back-problems-and-conditions/exercises-for-neck-problems
- Versus Arthritis. (n.d.). Exercising with arthritis. Retrieved June 24, 2025, from https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/ (versusarthritis.org)
